Make some tea and enjoy it without any distractions
Read your favorite book (my recommendation)
Listen to some upbeat music (here's a good song)
Do yoga (here's video instructions!)
Call a friend and rant. Then let it go
Cook something you have been craving for a long time (pancakes!)
Take a nap and wake up with a clearer mind
Meditate (or try to learn how to meditate)
Put your phone away and focus on the people around you
Eat some ice-cream
Open the window and just breathe
Tell yourself that everything is going to be alright
And finally, if you just told yourself that everything's going to be okay but you didn't quite believe yourself, I am going to help you: everything is going to be alright.
You are wonderful, amazing, and you deserve to be happy.
No comments:
Post a Comment